Prepare for Extreme Heat

The number of extremely hot days, when temperatures remain over 90 degrees Fahrenheit, are occurring more often and lasting for longer periods across Central Florida. Extreme heat makes it harder for the body to maintain a normal temperature, which can lead to heat sickness or even death. Anyone can be impacted by extreme heat, but populations who are even more vulnerable include:

  • Children  
  • Adults 65 or older 
  • Those with chronic health conditions
  • Pregnant individuals
  • Unhoused or housing-insecure individuals 
  • Outdoor workers
  • Pets 

On hot days, be prepared to take extra precautions to stay cool and be aware of the signs of heat sickness in yourself and others. 

Tips to Stay Safe

  • Stay hydrated and limit consumption of alcohol and/or caffeine, which can dehydrate you 

  • Wear loose, lightweight, and light-colored clothing  

  • Limit time in direct sunlight by doing outdoor activities (such as mowing the lawn or going for a jog) in the morning or later in the evening and seek shade when outside.  

  • Check out the Neighborhood Center Directory to find indoor activities in your community.

  • Check on neighbors, friends and loved ones who may be vulnerable to extreme heat. 

  • Watch for signs of heat related illness and seek medical attention if you or someone you are with are showing symptoms.

Visit ready.gov/heat for more information on preparing for extreme heat 

Signs and Symptoms of Extreme Heat Illness

  • Body temperature over 103 degrees  

  • Skin that is red, hot and dry with little to no sweat 

  • A rapid, strong pulse 

  • Dizziness, confusion, or unconsciousness 

  • Muscle pain or spasms 

How to Beat the Heat at Home

  • Keep the thermostat at 78°F to stay comfortable and save on your energy bill 

  • Use ceiling fans to stay cool

  • Keep windows closed and covered throughout the day to reduce heat gain

  • Seal windows and doors with caulk or weather stripping to keep cool air inside

  • Clean air filters monthly to help A/C units run effectively

  • Make sure your home insulation is maintained and replaced routinely 

Looking for ways to save energy and lower your utility bill? Visit orlando.gov/energyefficiency to learn about tips and programs to cut both energy usage and your utility bill.  

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